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Tim Freriks

Professional Athlete
Flagstaff, AZ
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HOKA ONE ONE athlete, Drymax Socks, Squirrel's Nut Butter, Pizzicletta, Mother Road Brewing Co., CLIF. Coconino Cowboy.

Last 4 Weeks

28
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
25
2h 19m
26
1h 11m
27
3h 4m
28
0h 19m
1
1h 30m
2
0h 0m
3
1h 45m
4
1h 3m
5
1h 24m
6
3h 11m
7
1h 23m
8
1h 17m
9
2h 27m
10
2h 0m
11
1h 19m
12
1h 57m
13
1h 15m
14
1h 31m
15
3h 8m
16
1h 13m
17
0h 46m
18
1h 12m
19
1h 56m
20
2h 7m
21
1h 12m
22
0h 0m
23
0h 0m
24
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    10h 10m
Total 10h 10m
Week 2
  • Running
    12h 48m
Total 12h 48m
Week 3
  • Running
    11h 11m
Total 11h 11m
Week 4
  • Running
    6h 28m
Total 6h 28m

Achievements

  • 3rd best estimated Half-Marathon effort (1:14:46)
  • 3rd best estimated 20k effort (1:10:49)
  • 3rd best estimated 5k effort (14:58)
  • CR on Farren Rd Climb (2:36)

Photos