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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

35
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
31
1h 59m
1
2h 53m
2
2h 33m
3
1h 14m
4
1h 14m
5
1h 43m
6
1h 56m
7
1h 25m
8
1h 1m
9
3h 23m
10
1h 2m
11
1h 36m
12
2h 11m
13
1h 1m
14
1h 23m
15
1h 27m
16
1h 13m
17
2h 11m
18
2h 3m
19
4h 3m
20
3h 1m
21
2h 19m
22
2h 13m
23
0h 56m
24
0h 0m
25
0h 0m
26
0h 0m
27
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    11h 35m
  • Other Activities
    2h 0m
Total 13h 35m
Week 2
  • Running
    8h 46m
  • Cycling
    1h 1m
  • Other Activities
    1h 54m
Total 11h 41m
Week 3
  • Running
    15h 24m
Total 15h 24m
Week 4
  • Running
    4h 19m
  • Other Activities
    1h 10m
Total 5h 29m

Achievements

Photos

Activities for Jan 21, 2019 - Jan 27, 2019

  • 35.3mi
  • 5h 29m
  • 6,347ft