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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

35
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
24
2h 14m
25
2h 17m
26
2h 43m
27
1h 23m
28
2h 12m
29
2h 31m
30
5h 45m
1
1h 14m
2
3h 2m
3
3h 1m
4
4h 2m
5
2h 58m
6
3h 27m
7
4h 55m
8
1h 36m
9
1h 45m
10
8h 47m
11
5h 27m
12
1h 15m
13
2h 3m
14
1h 49m
15
1h 32m
16
1h 47m
17
2h 3m
18
0h 0m
19
0h 0m
20
0h 0m
21
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    15h 29m
  • Cycling
    1h 23m
  • Other Activities
    2h 14m
Total 19h 8m
Week 2
  • Running
    14h 9m
  • Cycling
    7h 42m
  • Swimming
    0h 50m
Total 22h 41m
Week 3
  • Running
    22h 44m
Total 22h 44m
Week 4
  • Running
    5h 23m
Total 5h 23m

Achievements

Photos

Activities for Jul 15, 2019 - Jul 21, 2019

  • 36.6mi
  • 5h 23m
  • 6,322ft