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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

29
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
20
1h 17m
21
1h 12m
22
2h 15m
23
1h 27m
24
1h 22m
25
1h 36m
26
1h 39m
27
1h 24m
28
1h 59m
29
1h 12m
30
3h 36m
31
0h 0m
1
3h 9m
2
0h 0m
3
1h 5m
4
1h 11m
5
1h 59m
6
1h 38m
7
1h 28m
8
3h 11m
9
2h 4m
10
1h 35m
11
0h 0m
12
1h 27m
13
1h 16m
14
0h 0m
15
0h 0m
16
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    8h 1m
  • Cycling
    2h 50m
Total 10h 52m
Week 2
  • Running
    5h 36m
  • Cycling
    5h 46m
Total 11h 23m
Week 3
  • Running
    7h 27m
  • Cycling
    5h 11m
Total 12h 38m
Week 4
  • Running
    2h 52m
  • Cycling
    1h 27m
Total 4h 19m

Achievements

Photos