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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

37
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
4
2h 28m
5
2h 24m
6
2h 18m
7
1h 44m
8
2h 19m
9
3h 40m
10
1h 36m
11
3h 13m
12
2h 11m
13
2h 12m
14
1h 45m
15
2h 12m
16
4h 6m
17
6h 19m
18
0h 52m
19
2h 22m
20
1h 53m
21
2h 16m
22
2h 17m
23
1h 53m
24
4h 24m
25
1h 22m
26
0h 0m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m
31
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    16h 32m
Total 16h 32m
Week 2
  • Running
    15h 38m
  • Other Activities
    6h 22m
Total 22h 1m
Week 3
  • Running
    12h 55m
  • Cycling
    3h 3m
Total 15h 59m
Week 4
  • Running
    1h 22m
Total 1h 22m

Achievements

Photos