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Rod Bien
United States
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Followers
824
Following
264
Today
Fitbod - Back, Triceps, Chest, Biceps, Shoulders, Lower Back
Workout
Time
45:06
Yesterday
Pre-lift easier (pull-ups in main lift) 10 min planks, 250 abs moves
Workout
Time
20:45
Yesterday
Spinning out the fat plane ✈️ legs. Fresh legs so after warming up, gave good Z4 effort to Dove Valley trail, cruised it in. Felt good. 🤘🏼🤙🏼
Ride
Distance
33.7 km
Elevation
281 m
Time
1:34:44
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Current Month
Distance
325.7 mi
Moving Time
48:40:14
Trophy Case
Hydro Flask Holiday Challenge
Dec 2022
Le Col Rise Above Winter Challenge
Nov 2020
Crush It 4 Climate
Mar 2020
Way Too Cool Goat Hill Challenge
Mar 2014
5 / 286
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