Icon ios app
Strava
Free app for Android and iPhone

Nicolas Dougall

Professional Athlete
Girona, Catalonia, Spain
Follow on Strava

Professional Cyclist for Team Dimension Data for Qhubeka πŸ‡ΏπŸ‡¦πŸš΄πŸΌ

Last 4 Weeks

19
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
31
0h 0m
1
1h 0m
2
0h 30m
3
0h 57m
4
0h 54m
5
0h 0m
6
0h 0m
7
0h 0m
8
0h 58m
9
0h 0m
10
1h 26m
11
0h 52m
12
0h 0m
13
2h 4m
14
1h 2m
15
0h 22m
16
1h 26m
17
0h 22m
18
1h 29m
19
0h 31m
20
0h 31m
21
0h 0m
22
1h 40m
23
0h 0m
24
0h 0m
25
0h 0m
26
0h 0m
27
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Running
    2h 25m
  • Swimming
    0h 57m
Total 3h 22m
Week 2
  • Cycling
    2h 4m
  • Swimming
    3h 17m
Total 5h 21m
Week 3
  • Running
    2h 40m
  • Swimming
    3h 6m
Total 5h 47m
Week 4
  • Running
    0h 38m
  • Swimming
    1h 2m
Total 1h 40m

Achievements

  • 2nd best estimated 10k effort (48:50)
  • 3rd best estimated 10k effort (56:07)
  • KOM on Night ride (23:55)
  • KOM on Indian Cove West Rd Climb (38:08)

Photos

Activities for Jan 21, 2019 - Jan 27, 2019

  • 6.6km
  • 1h 40m
  • 37m
  • 0 km
  • 980
  • 1960
  • 2940
  • 3920
  • 4900
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019