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MelRad Coaching (melanie mcquaid)

Professional Athlete
Victoria, British Columbia, Canada
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Primary Club: MelRad Racing

pro IM triathlete, 5x XTERRA/offroad tri world champion, www.melrad.com coaching, running, bikes, coffee, pugs, going fast after forty

Last 4 Weeks

49
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
20
1h 42m
21
3h 19m
22
5h 6m
23
3h 36m
24
1h 36m
25
2h 26m
26
3h 9m
27
1h 59m
28
3h 33m
29
5h 3m
30
3h 54m
31
2h 13m
1
5h 11m
2
2h 48m
3
2h 13m
4
3h 43m
5
2h 19m
6
3h 36m
7
1h 21m
8
3h 41m
9
5h 23m
10
2h 15m
11
3h 50m
12
0h 0m
13
0h 0m
14
0h 0m
15
0h 0m
16
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    5h 49m
  • Cycling
    12h 31m
  • Swimming
    0h 57m
  • Other Activities
    1h 38m
Total 20h 56m
Week 2
  • Running
    6h 59m
  • Cycling
    13h 16m
  • Swimming
    1h 58m
  • Other Activities
    2h 29m
Total 24h 44m
Week 3
  • Running
    5h 29m
  • Cycling
    14h 17m
  • Swimming
    1h 26m
  • Other Activities
    1h 6m
Total 22h 19m
Week 4
  • Running
    0h 51m
  • Cycling
    3h 38m
  • Swimming
    0h 51m
  • Other Activities
    0h 44m
Total 6h 6m

Achievements

Photos

Activities for Aug 10, 2020 - Aug 16, 2020

  • 73.9km
  • 6h 6m
  • 1,487m