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Dale Appleby

Professional Athlete
Wales, United Kingdom
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NFTO Procycling - Felt/Enve/Sidi/Kask/Castelli/Stages

Last 4 Weeks

11
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
25
0h 0m
26
0h 50m
27
0h 0m
28
0h 49m
1
0h 0m
2
0h 44m
3
1h 0m
4
0h 0m
5
0h 50m
6
0h 0m
7
1h 20m
8
0h 0m
9
0h 0m
10
0h 0m
11
0h 0m
12
0h 40m
13
0h 59m
14
0h 0m
15
0h 20m
16
0h 38m
17
1h 42m
18
0h 0m
19
0h 0m
20
0h 0m
21
0h 0m
22
0h 0m
23
0h 0m
24
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    3h 24m
Total 3h 24m
Week 2
  • Running
    2h 10m
Total 2h 10m
Week 3
  • Running
    4h 21m
Total 4h 21m
Week 4
No activities

Trophies View more

Achievements

  • Best estimated Half-Marathon effort (1:36:34)
  • Best estimated 20k effort (1:31:38)
  • Best estimated 10 mile effort (1:13:27)
  • 2nd best estimated 15k effort (1:08:29)

Photos

Activities for Mar 11, 2019 - Mar 17, 2019

  • 57.7km
  • 4h 21m
  • 1,043m
  • 0 km
  • 20
  • 40
  • 60
  • 80
  • 100
Apr 2018
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb
Mar