Elwood Long run (saturday)

Meet at the Elwood pier at 6:50am for a 7am start, we will head out north and turn back to run approx 20km. We will finish where we started and hopefully all finish close together.
At this stage, this run is uncoached but I encourage as many of you as possible to get together ahead of the Easter long weekend.
This is generally around 5:00/km but you are most welcome to self pace at whatever feels comfortable. Those who wish to go faster can do so after the turnaround. Those wanting to go slower, can run until anywhere between 6km out or your preferred turn point and meet for coffee at SuperRandom.

Some runners may like to run more or less either before or after the group meets up, please feel free to message one another via the WhatsApp group to arrange beforehand.

All are welcome for these weekend runs

• Dion Finocchiaro
  Organizer
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