Fast Friday

Want to give you training a kick in the pants? Spend most of your time running the same pace. Can't sleep in the morning? Well this coached run ticks all those boxes.

Arrive at 7:00am - 7:10am departure - 8:10am return.

Join us every Friday for a structure run session from Workshop Coffee - alternating between Fartlek, intervals, progression and hill work this run will give you plenty of bang for your buck. Which doesn't really work cos it's FREE. Never mind you get the idea.

Bag drop and toilets available. No showers.

• James Poole @jamesdpoole
  Organizer
•